Unwind with a table or chair massage that focuses on tension in the back, arms, and neck. Sit back, relax, and allow our certified massage therapists to do their thing.

Meditation improves focus, increases happiness, and reduces stress. Boost immune health with a guided session and learn techniques to do it on your own time.

Do your employees sit at desks all day? Get them on their feet and into downward dog to improve their flexibility, circulatory health, and metabolism.

Let our certified nutritionists provide your team with invaluable insight, including guidelines for a balanced diet, weight management tactics, and coping with digestive problems.

Bring the most up-to-date information to your employees via seminars ranging in a variety of topics, including aging, hormones, sleep, colds and flus, goal setting, and optimal health.

Self-defense classes not only promote safety and offer practical solutions to dangerous situations, but also increase self-confidence and reduce anxiety.